Menopause is the physiological cessation of menstrual cycles associated with advanced female age . A woman who experienced natural menopause at all can not know whether a particular time period is really a last menstrual until a year has passed . Menopause is sometimes referred to as change of life . This condition is also found in some other species that experience such cycles , such as rhesus monkeys and some cetaceans
When menopause is approaching , the cycle can occur in times of uncertainty and it's not unusual if menstruation does not come for several months . At the age of forty years , several hormonal changes associated with pre - menopause began . Research has shown , for example , that at the age of forty years many women have experienced changes in bone density and at the age of forty- four years a lot of the menstrual become fewer or shorter time than usual , or even more and / or more long . Approximately 80 % of women began to irregular menstrual cycles . In fact , only about 10 % of women stop menstruating altogether without previous prolonged cycle irregularity . In a study involving women rely more than 2,700 , most of them pre - menopausal transition that lasts between two to eight years .
Approximately 75 % of women experience symptoms that are very disturbing during menopause phase, although the severity is different for each individual. Recognizing the symptoms of menopause will help women to know himself , before menopause misrepresented as pregnancy or other disease .
Irregular menstrual periods menopause character is most often the case . Irregularity is shown by changes in duration ( longer or shorter) , the quantity of blood (more or less) , and the distance between periods .
Contact your doctor if menses lasting more than 8 days with a quantity of blood very much , the distance between periods less than 21 days , or you do not menstruate within 6 months .
Hot file is a classic symptom of menopause as well as the reasons that require you to get treatment . Hot file is marked with a warm sensation that suddenly appear or taste very hot flowing through almost all parts of the body , especially the chest , face , and head . Sometimes accompanied by sweating , anxiety , or rapid heart rate .
Files are often associated with hot weather is hot and humid , cramped spaces , caffeine , alcohol , or spicy foods .
Changes in the genitals , especially pain during intercourse due to dry . This change occurs because estrogen plays an important role in the functioning of the female genitalia , uterus , bladder , and urethra . No wonder that menopausal women will often experience irritation , itching , and difficult to resist urination . Intercourse on a regular basis will keep the humidity female genitalia .
Mood and sexual function changes . Some people even experience depression , although it was unclear relationship of depression with a low amount of estrogen .
Some women may experience early menopause due to medical procedures , such as hysterectomies .
According to data from the North American Menopause Society , in the U.S. the average age of women who reach menopause is around 51 years old .
In America , every day nearly 6,000 women reach menopause age .
Here are some signs and symptoms that indicate the beginning of menopause , namely :
1 . Reduced Menstrual Period Start
A woman is considered to have reached menopause when for 12 months no menstrual period since the date of the last menstrual period she experienced .
Irregular menstrual periods until the end of menstruation really is the most obvious sign of a woman has reached menopause , especially if she was aged over 50 years .
There is no set time for sure when the last menstrual period will occur , but by noting the menstrual cycle can help determine when irregular menstrual periods begin .
2 . Hot Flashes
One of the symptoms of menopause is probably the most famous is the hot flashes . Hot flashes occur due to hormonal changes that cause the blood vessels to dilate in an attempt to cool the body .
Most women's skin become flushed or sweaty during hot flashes . This condition can cause increased heart rate .
Hot flashes are a normal condition and can be controlled with regular exercise and avoiding alcohol , caffeine , and spicy foods . Smoking can also increase the severity of symptoms of hot flashes .
Hormone replacement therapy ( HRT ) is often used to treat women with severe hot flashes , although in 2002 the Women's Health Study found that HRT may increase the risk of heart disease and breast cancer .
Consult with your doctor to decide on the appropriate treatment to address this problem .
3 . Insomnia and Other Sleep Disorders
Insomnia or other sleep disorders are signs and symptoms that often occur at the beginning of menopause .
Most women often wake up at night due to sweating too much or hot flashes , while others have difficulty sleeping .
Some things that are recommended to address the problem of insomnia in menopausal women is to avoid caffeine and exercise or relaxation techniques .
4 . Easy Anger and Mood Changes ( Mood Swings )
Many women who experience mood changes or irritability before and during menopause .
The researchers could not determine with certainty the trigger of this mood disorder , although it is believed to have a role in hormone levels change .
Some women may be more sensitive or easily offended because of a sleep disorder or insomnia so difficult to sleep soundly .
It is estimated about 20 percent of women reported having depression or irritability when menopause . These symptoms may be more severe in younger women when experiencing mood problems during PMS .
Symptom Severity
Every woman will experience menopause experience is different , some of which may not have symptoms that interfere .
On the other hand , some women experience severe symptoms , such as hot flashes and insomnia .
Research conducted by the North American Menopause Society suggests that 80 percent of menopausal women who take the survey does not degrade the quality of life
Proper diet can help to balance your hormone levels and minimize the way the body reacts to the changes. Taking plenty of fresh fruits and make sure you get enough fluids can help to ease the symptoms of menopause. Nutritional herbal supplement and vitamins, especially calcium can also be beneficial in the relief of menopause symptoms.
There are many natural products in the market to relieve menopause symptoms free from side-effects and drug interactions. Get a physician who able help you to go through menopause so that you don't have to live with the discomfort of the menopause symptoms.
Many women experience only mild symptoms; others have more difficulty. In the years following menopause, risk for various health problems such as heart disease and osteoporosis increases, and of course the problem that most women hate is the probable (but controllable!) weight gain.
While regular exercise is important for all women, it is especially important for those approaching or going through menopause. According to Promedica.com, exercise combined with a regular intake of vitamin D can slow bone loss during and after menopause, which will reduce the risk of osteoporosis and fractures. Of course exercise is also proven to prevent many health problems including diabetes, heart disease, hypertension and certain types of cancer.
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